$2.09 $2.99
Everyone seems to want to know how to meditate these days. From Baby Boomers to Generation-Xers, anxious teens to aging retirees, harried housewives to hurried executives, heart-attack sufferers to weekend athletes, more and more people are seeking solutions for the stressful, time-urgent, over-
stimulated lives we lead. Because the media and mainstream medicine have failed to provide satisfying answers, people are turning in increasing numbers to time-honored practices like meditation for proven remedies to cure life’s ills. Indeed, according to a 2005 Newsweek survey, nearly one-third of all adults in
the U.S. meditate daily.
That’s tens of millions of people! Why do they bother? Because it works. Whether you’re seeking greater focus to get your job done
more efficiently, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders for your body and your mind.
The truth is, you can learn the basics of meditation in five minutes.
CD not included as this is a pdf version.
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Are the products digital downloads?
Yes. The products are delivered in a Pdf files ready to be downloadable shorty after purchase.